main meals

Ingredients

	1 spray(s) cooking spray
	1 1/4 pound(s) uncooked boneless, skinless chicken breast, cut into 16 strips total (or 1 1/4 lbs boneless, skinless tenderloins)
	1/2 tsp table salt
	1/2 tsp paprika
	1 tsp minced garlic
	2 Tbsp fat-free margarine
	4 tsp hot pepper sauce, or to taste
	1/2 cup(s) fat-free blue cheese dressing
	4 medium stalk(s) celery, trimmed, cut into 4 sticks each

Instructions

• Coat a large nonstick skillet with cooking spray and heat over medium-high heat.
  
  
• Place chicken on a plate and sprinkle with salt and paprika. Add chicken to skillet and cook, turning occasionally until lightly browned and cooked through, about 5 to 7 minutes. Add garlic; reduce heat to low, stir and cook until fragrant, about 30 seconds.
  
  
• Remove skillet from heat; stir in margarine and hot sauce until margarine melts. Serve chicken with blue cheese dressing and celery on the side. Yields about 4 pieces of chicken, 4 celery sticks and 2 tablespoons of dressing per serving.

Notes

• Consider using reduced-fat dressing for children; not fat-free.