main meals

Ingredients

	8 oz uncooked whole-wheat spaghetti
	1 spray(s) cooking spray
	1 medium onion(s), chopped
	1 pound(s) frozen mixed vegetables, thawed
	1 Tbsp curry powder
	1/2 cup(s) fat-free chicken broth, reduced-sodium
	2/3 cup(s) plain fat-free yogurt
	1/4 cup(s) cilantro, fresh, chopped
	2 medium scallion(s), thinly sliced

Instructions

• Cook spaghetti according to package instructions (but without oil). Drain and refresh with cool water; set aside.
  
  
• Meanwhile, coat a large nonstick skillet with cooking spray and set over medium heat. Add onion and vegetables; sauté until softened, about 3 minutes. Add curry powder; cook 20 seconds more. (Note: You can use any frozen vegetable mixture in this dish such as Chinese vegetables, or even just plain broccoli.)
  
  
• Pour in broth and bring to a simmer, scraping up any browned bits on bottom of skillet with a wooden spoon; cook 1 minute. Stir in yogurt; bring mixture to lowest possible simmer. Stir in spaghetti, cilantro and scallions; serve at once. Yields about 1 heaping cup per serving.