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Broccoli and Shrimp Chowder
 
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soups


POINTS® Value:    2
Servings:  4
Preparation Time:  10 min
Cooking Time:  18 min
Level of Difficulty:  Easy
Works with Simply Filling
 
Served hot or chilled, this main-course soup makes a delicious meal. Leave out the shrimp for a tasty appetizer.
 

Ingredients

1 medium Yukon Gold potato(es), peeled and diced   
2 cup(s) broccoli, florets   
1 medium shallot(s), minced   
2 cup(s) fat-free chicken broth   
1/4 tsp dried thyme   
1/2 pound(s) cooked shrimp, peeled (medium size)   
1/2 cup(s) fat-free sour cream   
1/2 cup(s) fat-free skim milk   
1/4 tsp table salt   
1/4 tsp black pepper   

Instructions

  • In a medium-size pot, combine potato, broccoli, shallot, broth and thyme; bring to a boil, partially cover pot and cook until vegetables are tender, about 15 minutes. Pour soup into blender and purée in batches careful not to splatter hot liquid; return soup to pot. (Or puree soup in pot using an immersion blender.)

  • Add remaining ingredients to pot; reduce heat to low and simmer until hot, about 3 minutes. (Do not allow to boil.) Yields about 1 cup per serving.

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