Ingredients

	1 spray(s) cooking spray
	2 cup(s) all-purpose flour
	1 Tbsp baking powder
	1 tsp table salt
	1 tsp baking soda
	1/2 tsp ground cloves
	1 tsp ground cinnamon
	1 tsp ground nutmeg
	2/3 cup(s) unsweetened applesauce
	1 cup(s) canned pumpkin
	2/3 cup(s) sugar
	1/2 cup(s) fat-free egg substitute
	2/3 cup(s) fat-free skim milk

Instructions

• Preheat oven to 400ºF. Coat a 12-hole muffin tin with cooking spray. Line with cupcake wrappers if desired.
  
  
• Combine flour, baking powder, salt , baking soda, cloves, cinnamon and nutmeg in a large bowl.
  
  
• Combine applesauce, pumpkin, sugar, egg substitute and milk in a medium bowl; mix thoroughly with a wooden spoon.
  
  
• Add applesauce mixture to flour mixture and mix until completely incorporated.
  
  
• Pour batter into muffin tins so each hole is about 2/3 full. Bake for 20 to 25 minutes, or until a tester inserted in the center of a muffin comes out clean. Yields 1 muffin per serving.

Notes

• We use both cooking spray and muffin wrappers to prevent any batter from sticking to the top of the pan but you can use a nonstick pan instead, if you prefer.