main meals

Ingredients

	2 spray(s) cooking spray
	10 oz boneless, skinless chicken thigh(s), about four 2 1/2 oz pieces
	1/4 tsp table salt
	1/4 tsp black pepper
	6 small plum(s), sliced (unpeeled)
	1 Tbsp ginger root, freshly grated
	1 medium garlic clove(s), minced
	1/4 cup(s) canned chicken broth
	1/4 can(s) frozen apple juice concentrate (undiluted), thawed

Instructions

• Coat a large nonstick skillet with cooking spray and warm over medium-high heat. Season chicken with salt and pepper, add to skillet in a single layer and brown chicken 4 minutes per side; remove chicken and set aside.
  
  
• Remove skillet from heat and recoat with cooking spray. Warm skillet again and add plums, ginger and garlic; sauté until plums lose their firmness, about 2 to 3 minutes. Add chicken broth and scrape up browned bits of food on bottom of skillet with a wooden spoon; add apple juice concentrate and stir.
  
  
• Return chicken to skillet, cover and simmer until chicken is completely cooked through, about 5 minutes. Yields 1 chicken thigh and about 1/2 cup of sauce per serving.

Notes

• This recipe can be doubled or tripled for larger gatherings.