main meals

Ingredients

	1 pound(s) lean ground turkey
	1/4 cup(s) ketchup
	1 Tbsp Dijon mustard
	4 slice(s) fat-free hard or semi-soft cheese, such as 3/4 oz American slices
	4 medium mixed-grain hamburger roll(s)
	8 piece(s) lettuce
	1 small tomato(es), sliced

Instructions

• Preheat grill or stove-top grill pan.
  
  
• In a large bowl, combine turkey, ketchup and mustard. Mix well and form 4 equal patties, about 1-inch thick each.
  
  
• Grill burgers until cooked through, about 5 minutes per side. Top each burger with 1 slice cheese; close grill or cover grill pan, and cook until cheese melts, about 1 minute.
  
  
• Serve cheeseburgers on rolls with lettuce and tomato.