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Creamy Sweet Potato Soup
 
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POINTS® Value:    4
Servings:  4
Preparation Time:  10 min
Cooking Time:  60 min
Level of Difficulty:  Easy
 
Warm up with our hearty sweet potato soup as the temperature starts to drop. Toast the pecans to help maximize their flavor.
 

Ingredients

2 large sweet potato(es)   
2 cup(s) canned chicken broth, divided   
1 Tbsp reduced-calorie margarine   
1 Tbsp all-purpose flour   
1/4 tsp ground ginger   
1 cup(s) fat-free evaporated milk   
1 Tbsp chopped pecans   

Instructions

  • Preheat oven to 400ºF.

  • Pierce potatoes in several places with a fork. Bake for 45 minutes, remove from oven and allow to cool. When cool, remove and discard skin; chop potatoes.

  • Combine sweet potatoes and 3/4 cup of broth in a blender or food processor; blend or process until smooth, about 1 minute. Set potato mixture aside.

  • Melt margarine in a medium-size saucepan; stir in flour and ginger, and then add milk. Cook, stirring, until slightly thickened and bubbly, about 5 minutes. Cook 1 minute more and then stir in sweet potato mixture and remaining 1 1/4 cups of broth. Cook, stirring, until heated through, about 5 minutes more. Pour into 4 serving bowls and sprinkle each with 3/4 teaspoon of pecans. Yields about 1 cup per serving.

Notes

  • For an extra flavor boost, consider adding a dash of curry powder with the flour and ginger.

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