main meals

Ingredients

	1 spray(s) cooking spray
	2/3 cup(s) lite honey mustard dressing
	1/8 tsp table salt
	1/8 tsp black pepper
	2 tsp dill, freshly chopped
	1 medium scallion(s), finely sliced
	1 cup(s) cornflake crumbs
	1 pound(s) uncooked boneless, skinless chicken breast, four 4 oz pieces

Instructions

• Preheat oven to 425°F. Coat a shallow pan with cooking spray.
  
  
• In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
  
  
• Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.
  
  
• Bake until chicken is golden and no longer pink in center, about 15 minutes.
  
  
• Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve. Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.