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Italian-Inspired Zero POINTS-Value Soup
 
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Italian-Inspired Zero POINTS-Value Soup

soups


POINTS® Value:    0
Servings:  12
Preparation Time:  30 min
Cooking Time:  20 min
Level of Difficulty:  Easy
Works with Simply Filling
 
Chockfull of vegetables, this is one heck of a snack. Toss in white beans or chopped shrimp for a heartier soup; sprinkle on Parmesan cheese for extra flavor.*
 

Ingredients

2 cup(s) escarole, chopped   
2 medium garlic clove(s), minced   
1 cup(s) onion(s), chopped   
2 cup(s) spinach, baby leaves   
2 small zucchini, cubed   
1 medium sweet red pepper(s), chopped   
1 medium fennel bulb(s), thinly sliced   
6 cup(s) vegetable broth   
28 oz canned diced tomatoes, preferably fire-roasted   
1/4 tsp crushed red pepper flakes   
2 tsp thyme, fresh, finely chopped   
1 tsp fresh oregano, finely chopped   
3/4 tsp table salt   
1/4 tsp black pepper   
1/4 cup(s) parsley, fresh, chopped   
1/4 cup(s) basil, fresh, leaves   

Instructions

  • Put escarole, garlic, onions, spinach, zucchini, red pepper, fennel, vegetable broth, diced tomatoes, red pepper flakes, thyme and oregano into a large soup pot. Cover and bring to a boil over high heat. Reduce heat to low, and simmer, partly covered, for about 10 minutes.

  • Stir in salt, black pepper, parsley and basil. Serve. Yields about 1 cup per serving.

Notes

  • *Could affect POINTS values.

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