main meals

Ingredients

	1 1/4 pound(s) lean ground turkey
	1 Tbsp ginger root, fresh, finely chopped
	1 Tbsp minced garlic
	1 tsp sesame oil
	1/4 cup(s) teriyaki sauce
	1/4 cup(s) scallion(s), chopped
	2 Tbsp cilantro, fresh, finely chopped
	1 large egg white(s)
	2 spray(s) cooking spray
	8 medium scallion(s), root ends trimmed
	4 item(s) reduced-calorie hamburger roll(s)

Instructions

• Preheat a grill (or grill pan) to medium-high; cover to maintain heat
  
  
• In a large bowl, combine turkey, ginger, garlic, sesame oil, teriyaki sauce, chopped scallions, cilantro and egg white; mix thoroughly with your hands or a spoon.
  
  
• Make 4 burgers, about 3 1/2-inches across and 3/4-inches wide.
  
  
• Place burgers on a nonstick baking tray; coat with cooking spray. Flip burgers and coat other side with cooking spray.
  
  
• Place burgers on heated grill (or grill pan) and cook, flipping once, until fully cooked, about 5 to 7 minutes per side. A few minutes before burgers are done, place whole scallions on center of grill and cook, turning once, until bright green and charred, about 2 minutes.
  
  
• Remove burgers and scallions to a plate; lightly toast rolls on grill. Serve each burger on a roll topped with 2 scallions.

Notes

• Serve with mustard or extra teriyaki sauce (may affect POINTS values).