main meals

Ingredients

	1 spray(s) cooking spray
	1 pound(s) uncooked boneless, skinless chicken breast, four 4 oz halves
	1/2 tsp table salt
	1/4 tsp black pepper, freshly ground
	1 tsp olive oil
	2 tsp fresh lemon juice, or more to taste
	2 tsp rosemary, fresh, chopped
	2 tsp parsley, fresh, chopped
	1/4 cup(s) canned chicken broth
	1/2 medium lemon(s), quartered (for garnish)

Instructions

• Preheat oven to 400ºF. Coat a small, shallow roasting pan with cooking spray.
  
  
• Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan.
  
  
• Bake until chicken is cooked through, about 30 to 35 minutes. Garnish with fresh lemon and serve. Yields 1 chicken breast half per serving.