DELICIOUS! ½ cup equals 3 ppvs and ½ cup of plain mashed potatoes (before butter or gravy) is 3 ppvs. The cauliflower is undetectable. To prevent soggy potatoes, don’t overcook, drain well, and further dry by placing them on the warm burner for a minute. I used two large garlic cloves and the flavor came though. Mash and add milk as needed. If substituting cheeses or sour creams for milk, know the new ppvs. For me, these were super. Want another great recipe? Baked Ziti w/ TurSausage.