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Cajun Crawfish

Cajun Crawfish
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Weight Watchers Recipe
4.5 Stars
Ratings (36)
3PointsPlus Value
Prep time: 20 min
Cook time: 15 min
Other time: 0 min
Serves: 4
Cajun seasoning gives this freshwater crustacean a “fiery” taste. It’s the perfect Mardi Gras crowd pleaser, especially when served over hot rice.
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  • Recipe

  • Read All Reviews (34)

Ingredients

2 tsp olive oil   
  1 medium green pepper(s), chopped   
  1/2 cup(s) uncooked onion(s), chopped   
  2 rib(s) (medium) uncooked celery, chopped   
2 clove(s) (medium) garlic clove(s), minced   
  16 oz uncooked crayfish, or 1 pound, tails only   
1/4 tsp cayenne pepper, or 1 tsp Cajun seasoning   
1/2 tsp table salt   
1/4 tsp black pepper   
  2 medium uncooked scallion(s), chopped   
1 Tbsp fresh parsley, fresh, chopped   

Instructions

  • Heat oil in a large skillet over medium heat. Add pepper, onion, celery and garlic; cook, stirring occasionally, until soft, about 5 minutes.

  • Add crayfish, cayenne pepper or Cajun seasoning, salt and black pepper; stir to coat. Cook until crayfish are bright pink and cooked through, about 5 minutes.

  • Remove from heat and stir in scallions and parsley. Yields about 1 cup per serving.

Notes

  • If you cannot find crayfish - also known as crawfish - you can substitute large, peeled, deveined shrimp in their place.
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SORT REVIEWS BY:  RATING  | MOST HELPFUL | NEWEST
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  • ms2joyful2 (joy)
  • 3/25/2013 7:05:32 PM
  •   
  • 5 Stars
  • Read my reviews: (5)

Love it! We just use frozen shrimp instead of the crayfish. Easy and serve with rice. 8 points for a filling supper!

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • stephkees
  • 2/27/2013 8:44:21 AM
  •   
  • 5 Stars
  • Read my reviews: (1)

Awesome! I added a drained can of diced tomatoes and served it over brown rice.

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • d_gooden1 (demonica)
  • 2/24/2013 9:11:47 PM
  •   
  • 3 Stars
  • Read my reviews: (6)

Good, but I felt it was missing something.

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • caseleh (laura)
  • 2/14/2013 12:52:12 PM
  •   
  • 5 Stars
  • Read my reviews: (2)

Very good! We served with a side of roasted grape tomatoes and a whole grain roll

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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