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Recipe Renovation: New England Clam Chowder
Weight Watchers Recipe
This renovated New England Clam Chowder — for half the usual calories — is so flavorful and silky that you will never miss all of the usual heavy cream.
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1 tsp vegetable oil
2 slice(s) uncooked turkey bacon, diced
1 small uncooked onion(s), finely diced
3 Tbsp all-purpose flour
1 cup(s) fat free skim milk
3 1/2 cup(s) canned clam juice
2 medium uncooked potato(es), peeled and diced
10 1/2 oz canned clams, and juice
1 tsp fresh thyme, chopped
2 tsp fresh parsley, chopped
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
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Heat oil in a nonstick pan over medium heat. Sauté bacon and onion until onion is very soft. Stir in flour and cook 1 minute. Very gradually whisk in milk and clam juice. Bring to a simmer, add potatoes. Cover and cook until potatoes are tender.
Stir in clams, their juice, thyme and parsley. Bring to a simmer. Season with salt and pepper; serve. Yields about 1 1/2 cups per person.
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