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Chicken Parmigiana

Chicken Parmigiana
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Weight Watchers Recipe
4.5 Stars
Ratings (817)
7PointsPlus Value
Prep time: 15 min
Cook time: 35 min
Other time: 0 min
Serves: 4
Our healthy version of this Italian classic is a guaranteed family hit. Use a high quality Parmesan cheese for the best flavor.
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  • Recipe

  • Read All Reviews (714)

Ingredients

3 spray(s) olive oil cooking spray   
  1 pound(s) uncooked boneless skinless chicken breast(s), four 4-oz pieces   
  2 item(s) egg white(s), lightly beaten   
1/2 cup(s) dried plain breadcrumbs   
1 Tbsp Italian seasoning   
1/2 tsp table salt, or to taste   
1 tsp olive oil   
  1 1/2 cup(s) canned tomato sauce   
1/2 cup(s) (shredded) part-skim mozzarella cheese   
2 Tbsp grated Parmesan cheese   

Instructions

  • Preheat oven to 350ºF. Coat a large baking pan with cooking spray.

  • Place chicken between two sheets of wax paper; using a rolling pin, pound chicken to 1/4-inch thickness. (To watch a video of this technique, click here.)

  • Place egg whites in a shallow bowl. In another shallow bowl, combine bread crumbs with Italian seasoning and salt. Dip chicken in egg whites; turn to coat. Dip chicken in bread crumb mixture; turn to thoroughly coat.

  • Coat a large skillet with cooking spray and add oil; heat over medium-high heat. When hot, add chicken and cook until lightly browned and no longer pink in center, about 4 minutes per side (cook chicken in batches if necessary).

  • Pour 1/2 cup of sauce into prepared baking dish; place chicken in pan in a single layer. Pour remaining sauce evenly over chicken; sprinkle with both cheeses. Bake until chicken is cooked through and cheese is bubbly, about 25 minutes. Yields 1 piece of chicken per serving.
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SORT REVIEWS BY:  RATING  | MOST HELPFUL | NEWEST
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  • jessiraesykes
  • 5/15/2013 7:56:48 PM
  •   
  • 5 Stars
  • Read my reviews: (10)

Delcious! Doesn't feel like you're giving up anything with this recipe!!!

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • mountaingirlww
  • 5/6/2013 4:28:37 PM
  •   
  • 5 Stars
  • Read my reviews: (5)

quite good! with a side salad or veg, makes for a decent meal and doesn't feel like a WW recipe/meal at all (hubby was shocked)

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • linnel01 (linda)
  • 4/28/2013 12:17:20 PM
  •   
  • 5 Stars
  • Read my reviews: (2)

Very satisfying. I've been making this every week since I started the plan back in 2008. It's a real staple.

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • gtcand2tracy (tracy)
  • 4/21/2013 3:01:04 PM
  •   
  • 5 Stars
  • Read my reviews: (5)

Easy and delicious! I've made this dish a few times and my family loves it! They ask for it! It is one of my go to recipes.

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
This recipe has not yet been reviewed.
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