These are so yummy and filling. I also add one serving of mixed dole fruit and it is so yummy. my husband does one scoup of chocolate one of the vanella and adds 2 bananas. so good. Call me 615-895-6817 if you want more info on the product. satisfied my sweet tooth I do not want anything sweet during the day. sometimes I have one and sometimes I have two in the day if I am busy and on the go with kids and work