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used mixed frozen berries and water. makes a great smoothie and great energy for my work outs. also add a shot of cinamon if you like it.
Love all the shakes! I use soy and almond milk mostly but lately using fresh strawberries and 1% milk and frozen strawberries instead of alot of ice.
great flavor, filling, easy on-the-go recipe
tastey and filling I used skim milk,seven ice cubes and a teaspoon of instant cream cheese no calorie pudding,whipped it all together in the blender with Herbalife directions