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I totally love Jay Robb's protein powders. I substitute frozen blueberries and sometimes add some dark greens like kale for more calcium
A Great and simple smoothie, that gives me energy to keep going for the rest of my day!
1 cup of non-fat milk, 1/2 a portion of Body Fortress (52g protein) protein shake which is 1 scoop, I freeze my own fruits, strawberry, very ripe banana, blueberry, rasberry
i used jillian's vanilla shake with a tbs of bluberries and 1% organic milk