This had great flavor but too much salt - I cut back to 1/2 tsp. on the table salt. Also, the directions for cooking the quinoa are unclear. Do you pre-cook it or just throw it in with the water and stewed tomatoes and cook it for 15 minutes there? Is it 1 cup after it's cooked or 1 cup before? Not sure, I pre-cooked it, measured 1 cup, added it to the liquid ingredients and boiled it down a bit. Turened out well.