Breaded Pork Cutlet

Larger Image

Weight Watchers Recipe

Ratings (1036)

7PointsPlus Value

Prep time: 15 min

Cook time: 15 min

Other time: 0 min

Serves: 4

Panko, coarse Japanese bread crumbs, give these baked pork chops wonderful crispness. Serve them immediately for the best texture.

Recipe
Read All Reviews (912)

Ingredients

4 spray(s) cooking spray

1 pound(s) uncooked lean boneless pork chop(s), four 4 oz chops

1/2 cup(s) all purpose flour

3/4 tsp table salt, or to taste

1/2 tsp black pepper, or to taste

1 large egg(s)

3 Tbsp fat free skim milk

1 1/2 tsp Dijon mustard, or to taste

1/2 cup(s) dried plain breadcrumbs, panko-variety (see note)

1/2 medium (medium) lemon(s), cut into 4 wedges

Instructions

Preheat oven to 400°F. Coat a nonstick baking sheet with cooking spray.
Place pork chops between 2 sheets of waxed paper; pound to 1/4-inch thickness with a rolling pin.
On a plate, combine flour, salt and pepper. Beat egg in a shallow bowl; stir in milk and mustard. Place panko on a plate.
Dip chops, one at a time, in flour mixture to lightly dust both sides; shake off excess. Dip each chop in egg batter and then lightly coat both sides with panko. Place on prepared baking sheet; lightly coat with cooking spray.
Bake for 8 minutes; flip and bake until cooked through, about 5 to 7 minutes more. (Coat with cooking spray and broil for a minute or two if you like the coating extra crisp.) Serve with lemon wedges. Yields 1 chop per serving.

Notes

Panko is available in the Asian sections of supermarkets; substitute coarse bread crumbs if desired.
Add some cayenne pepper to the bread crumb mixture, if desired.

You can also cook these in batches in a nonstick skillet coated with cooking spray.

Rate and review this recipe

You can access thousands of recipes by subscribing to WeightWatchers.com.
Learn more

SORT REVIEWS BY: RATING | MOST HELPFUL | NEWEST

rosefairy74 (tricia)
5/20/2013 10:15:42 PM

Read my reviews: (7)

very yummy !! just like fried..

0 people found this review helpful.
*Note: This review was posted prior to the launch of PointsPlus

gemgal25 (nicole)
5/14/2013 10:54:28 PM

Read my reviews: (6)

Very good! I didn't add cayenne pepper but I did add some italian seasoning with the Panko. My kids especially loved the lemon drizzled on top. Big family hit, will make again.

0 people found this review helpful.
*Note: This review was posted prior to the launch of PointsPlus

docjulieann (julie ann)
5/8/2013 8:11:46 PM

Read my reviews: (1)

wonderful

0 people found this review helpful.
*Note: This review was posted prior to the launch of PointsPlus

yholloway5969 (yvette)
5/7/2013 11:36:25 AM

Read my reviews: (7)

It was pretty good! I added a bit of Italian seasoning to it which made them taste very good. The lemon added the zinger! I really liked this recipe and will do it once a week.

0 people found this review helpful.
*Note: This review was posted prior to the launch of PointsPlus

1
2
3
►
|
LAST

Privacy | For subscribers only: Subscription Agreement

WEIGHT WATCHERS and PointsPlus are the registered trademarks of Weight Watchers International, Inc. Trademarks used under license by WeightWatchers.com, Inc.
© 2013 Weight Watchers International, Inc. © 2013 WeightWatchers.com, Inc. All rights reserved.

International Sites

Breaded Pork Cutlet

Recipe

Read All Reviews (912)

Ingredients

Instructions

Notes