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Miso-Glazed Cod

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Weight Watchers Recipe
4.5 Stars
Ratings (68)
5PointsPlus Value
Prep time: 10 min
Cook time: 8 min
Other time: 0 min
Serves: 4
A traditional Japanese recipe that’s a breeze to make. It's delicious served over rice, garnished with fresh cilantro.
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  • Recipe

  • Read All Reviews (59)

Ingredients

  1 1/2 pound(s) uncooked Pacific cod, four 6 oz black cod or regular cod fillets   
1/4 cup(s) miso   
2 Tbsp dark brown sugar   
1 fl oz mirin, about 2 tablespoons   
1 Tbsp ginger root, freshly grated   
1 Tbsp sesame oil, dark-variety   
1/4 cup(s) rice wine vinegar   
  1/4 cup(s) uncooked scallion(s), sliced very thin (for garnish)   

Instructions

  • Place fish, skin-side down, in a broiler-proof pan.

  • Place miso, sugar, mirin, ginger, oil and vinegar in a blender; blend until smooth. Pour glaze over cod and marinate in refrigerator for at least 30 minutes and up to 1 hour.

  • Preheat broiler to high.

  • Broil fish until topping turns golden brown and starts to caramelize, and fish is no longer translucent in middle, about 8 to 10 minutes. Serve garnished with scallions. Yields 1 fillet per serving.

Notes

  • Change the flavor of this recipe by adding chili or more ginger to the sauce and by finishing it with toasted sesame seeds or chopped cilantro (could affect PointsPlus values).
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SORT REVIEWS BY:  RATING  | MOST HELPFUL | NEWEST
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  • kathleen.britton
  • 4/30/2013 11:12:12 AM
  •   
  • 5 Stars
  • Read my reviews: (2)

This dish is amazing as written! Any mild white fish would work as a substiture for Black Cod.

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • lgelb417 (lilia)
  • 4/5/2013 11:26:03 AM
  •   
  • 4 Stars
  • Read my reviews: (3)

Excellent! Really liked the subtle sweet flavor.

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • ruthozzie
  • 4/2/2013 7:49:42 PM
  •   
  • 5 Stars
  • Read my reviews: (1)

Fast and tasty way to give flavor to cod. Love this recipe. And so does my husband, who is not a WW.

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • meiganne macarthur
  • 1/16/2013 4:55:06 PM
  •   
  • 3 Stars
  • Read my reviews: (2)

Flavor of the glaze was really tasty, but I found it too thick. It coated the fish so much it the fish didn't crisp up under the broiler, rather got a little soggy. Next time, I think I might half the glaze recipe as it was plenty flavorful. I think I will also add a TBS of lime as well to the marinade or serve with a lime wedge to cut some of the sweetness. Can't wait to make this again with just a tweak or two!

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
This recipe has not yet been reviewed.
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