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Breakfast Veggie Casserole

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Weight Watchers Recipe
4.5 Stars
Ratings (258)
5PointsPlus Value
Prep time: 10 min
Cook time: 30 min
Other time: 0 min
Serves: 2
A delicious way to start your day. Toss in some diced Canadian-style bacon for smoky flavor.*
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  • Recipe

  • Read All Reviews (232)

Ingredients

2 spray(s) cooking spray   
2 slice(s) whole wheat bread   
  3 Tbsp (chopped) uncooked red onion(s), diced   
  3 Tbsp sweet red pepper(s), diced   
  3 Tbsp uncooked zucchini, diced   
  2 large egg(s)   
  2 large egg white(s)   
1/8 tsp table salt   
1/8 tsp black pepper   
2 Tbsp Weight Watchers reduced fat Mexican style blend shredded cheese   

Instructions

  • Preheat oven to 400°F. Lightly coat two oven-safe, 8-ounce ramekins (3 1/2-inches in diameter) with cooking spray. Cut a circle from each slice of bread and firmly press into bottoms of both ramekins; set aside.

  • Lightly coat a medium sauté pan with cooking spray; heat over medium-high heat. Add onion, red pepper and zucchini to pan; cook, stirring occasionally, until vegetables soften and onion is translucent, about 3 to 5 minutes. Promptly remove from heat; set aside.

  • In a medium bowl, whisk together eggs, egg whites, salt and pepper until well combined; stir in cooked vegetables and cheese. Pour equal amounts of egg-vegetable mixture into each ramekin. Bake, uncovered, until a knife inserted into center of a ramekin comes out clean, about 20 minutes. Remove promptly from oven; let sit for 5 to 10 minutes before serving. Yields 1 ramekin per serving.

Notes

  • Want to avoid too much early-morning prep? Cook the vegetables and whisk the eggs the night before. Combine ingredients, cover and store in refrigerator overnight. Then just preheat oven, cut bread circles and pour mixture into ramekins when you’re ready for breakfast the next morning.

    *Could affect PointsPlus values.
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  • brdgtbray (bridget)
  • 5/8/2013 12:10:56 PM
  •   
  • 5 Stars
  • Read my reviews: (2)

This was a great and tasty recipe... You can save the leftovers and quickly reheat them for the next day. I loved the bread on the bottom... tasted like french toast.

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • shantabiggs (shanta)
  • 4/25/2013 10:34:32 AM
  •   
  • 5 Stars
  • Read my reviews: (1)

To make this faster in the morning you can cook it in the microwave instead of the oven and it only takes like 2 or 3 minutes in the microwave. Mix it all up the night before and then it will be easy to grab. I have been doing this at work for a long time now. I do not precook my veggies first. I also do not add bread to mine.

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • babutt
  • 4/22/2013 10:15:55 AM
  •   
  • 5 Stars
  • Read my reviews: (2)

me again, I forgot to add that using the egg substitute instead of the egg white increased the point value to 6 points for this casserole.

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • babutt
  • 4/22/2013 10:09:31 AM
  •   
  • 5 Stars
  • Read my reviews: (2)

I found this casserole to e very filling and satisfying. I used 1 egg and 1/4 cup egg substitute instead of the egg white to save on egg yolk waste. I mde extra casseroles to take to work which I will heat up in the microwave.

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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