with Broccoli, Red Peppers and Cashews
Weight Watchers Recipe
Prep time: 15 min
Cook time: 9 min
Other time: 0 min
This super easy stir-fry is packed with flavor. We tossed in some chopped cashews for lots of crunch.
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2 tsp vegetable oil, divided
1 tsp sesame oil, divided
1 1/2 Tbsp ginger root, finely chopped
3 clove(s) (medium) garlic clove(s), finely chopped
1 pound(s) uncooked boneless skinless chicken breast(s), cut into 1/2-inch pieces
1 large sweet red pepper(s), cut into 1-inch pieces
2 cup(s) uncooked broccoli, florets
2 Tbsp low sodium soy sauce
20 item(s) cashews, roasted, unsalted, roughly chopped
- Heat a large nonstick skillet over high heat. Add 1 teaspoon of vegetable oil, 1/2 teaspoon of sesame oil, ginger and garlic; cook 15 seconds. Add chicken and stir-fry until starting to brown, about 3 to 4 minutes; remove to a plate.
- Add remaining teaspoon of vegetable oil, pepper and broccoli to same skillet; stir-fry for 3 minutes. Add chicken back to skillet, pour in soy sauce and cook, stirring, until chicken is cooked through, about 2 minutes more; toss with remaining 1/2 teaspoon of sesame oil. Sprinkle on cashews and serve. Yields about 1 3/4 cup per serving.
- We chopped the nuts so we could cut back on the total amount used but still sprinkle a lot on the dish.
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Tasty. Added onion and carrots. Partially steamed the brocolli and carrots before adding to the stir fry.
Very good! Look forward to have this again!
First time making this meal and it was very good! I highly recommend this!
delicious! especially served with brown rice for a heartier meal.