I love this. I needed a quick tilapia recipe in the oven that i could make in less than 30 minutes. I added a garlic sea salt grinder (a seasoning i picked up at Aldis that has sea salt and garlic and you grind it over your food), curry, and thyme. I didn't have the garlic and herb seasoning, though that would have been tasty. I sprayed the fish before adding the seasonings to ensure they stuck. I broiled it for about 6 minutes and then turned it over to make sure the other side was done, 2 min.