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Chicken Fried Rice

Chicken Fried Rice
Weight Watchers Recipe
4.5 Stars
Ratings (747)
4PointsPlus Value
Prep time: 15 min
Cook time: 13 min
Other time: 0 min
Serves: 6
Have this Chinese favorite on your table in minutes. Make it as is or toss in any leftover vegetables you have on hand.
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  • Recipe

  • Read All Reviews (659)

Ingredients

2 spray(s) cooking spray   
  4 large egg white(s)   
  1/2 cup(s) uncooked scallion(s), chopped, green and white parts   
2 clove(s) (medium) garlic clove(s), minced   
  12 oz uncooked boneless skinless chicken breast(s), cut into 1/2-inch cubes   
  1/2 cup(s) uncooked carrot(s), diced   
  2 cup(s) cooked brown rice, regular or instant, kept hot   
  1/2 cup(s) frozen green peas, thawed   
3 Tbsp low sodium soy sauce   

Instructions

  • Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.

  • Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.

  • Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Yields about 1 cup per serving.
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SORT REVIEWS BY:  RATING  | MOST HELPFUL | NEWEST
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  • burn4me (jennifer)
  • 5/2/2013 2:27:07 PM
  •   
  • 5 Stars
  • Read my reviews: (1)

My family loves this recipe! This is one of the only recipes that all 3 kids love.

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • nikeshacarter1977 (nikesha)
  • 4/26/2013 12:40:48 PM
  •   
  • 5 Stars
  • Read my reviews: (3)

I "ABSOLUTELY" love this recipe. I will keep this one FOREVER................ Yummmmmeeeeeeee

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • nikeshacarter1977 (nikesha)
  • 4/24/2013 9:17:54 PM
  •   
  • 5 Stars
  • Read my reviews: (3)

Better than the "LOCAL CHINESE!"

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • srk53151
  • 4/24/2013 7:09:21 PM
  •   
  • 4 Stars
  • Read my reviews: (4)

The portion was a tad smaller than a cup. I wish I would have put more carrots in it to bulk it up. Just a tip for next time. It is delicious though.

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
This recipe has not yet been reviewed.
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