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Tuscan Pumpkin-White Bean Soup

Tuscan Pumpkin White Bean Soup
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Weight Watchers Recipe
4 Stars
Ratings (292)
4PointsPlus Value
Prep time: 12 min
Cook time: 18 min
Other time: 0 min
Serves: 6
This soup has a delicious and complex taste. It's the perfect thing to perk up sleepy winter taste buds!
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  • Recipe

  • Read All Reviews (270)

Ingredients

1 spray(s) olive oil cooking spray, or enough to coat pot   
  1 medium uncooked onion(s), coarsely chopped   
  15 oz canned pumpkin   
  3 1/2 cup(s) fat free chicken broth   
  15 1/2 oz canned white beans, rinsed and drained   
1/4 tsp ground oregano   
1/8 tsp table salt, or to taste   
1/8 tsp black pepper, or to taste   
6 Tbsp grated Parmesan cheese   

Instructions

  • Coat a large soup pot with cooking spray and set over medium-low heat. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes.

  • Stir in pumpkin, broth, beans and oregano; simmer 8 minutes.

  • In a blender, process soup in batches until smooth. (Note: Make sure not to overfill blender in order to avoid splattering.) Return soup to pot and reheat; season with salt and pepper.

  • To serve, ladle soup into bowls and top each with 1 tablespoon of grated cheese. Yields about 1 cup per serving.
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SORT REVIEWS BY:  RATING  | MOST HELPFUL | NEWEST
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  • adams70
  • 4/24/2013 2:23:25 PM
  •   
  • 2 Stars
  • Read my reviews: (1)

This really had very little flavor. I don't think I'll try to make it again even with adding more spices.

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • annayoung
  • 2/18/2013 6:38:52 PM
  •   
  • 4 Stars
  • Read my reviews: (4)

Vey tasty-- I used dried oregano instead of ground oregano and it was fine. Great for a cold night. I made for dinne tonight and to bring to work for lunch tomorrow.

  • 1 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • nanamerri
  • 1/31/2013 12:35:35 AM
  •   
  • 3 Stars
  • Read my reviews: (7)

Good. Worth making, and very easy on a winter night when time is short. I added some extra spice including marjoram, cayenne, garlic and paprika. I also made it with leftover roasted fresh pumpkin so there was perhaps a different texture than canned puree would have. DH added sour cream to his at the table.

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • maryliss (mary)
  • 1/14/2013 6:11:30 PM
  •   
  • 5 Stars
  • Read my reviews: (2)

Delicious and easy to make! Comforting on a cold winter day!

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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