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Orange-Cilantro Black Bean Salad

Orange-Cilantro Black Bean Salad
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Weight Watchers Recipe
4.5 Stars
Ratings (659)
2PointsPlus Value
Prep time: 15 min
Cook time: 5 min
Other time: 0 min
Serves: 4
Save time by swapping 1 1/2 cups of canned mandarin oranges for the fresh orange segments. Just make sure they're packed in their own juices, not syrup.
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  • Recipe

  • Read All Reviews (617)

Ingredients

1/2 tsp olive oil   
  1/2 medium uncooked red onion(s), thinly sliced   
2 clove(s) (medium) garlic clove(s), finely chopped   
1/4 tsp ground cumin   
  1 cup(s) canned black beans, rinsed and drained   
  2 medium orange(s), peeled, segmented*   
2 Tbsp cilantro, fresh, chopped   
2 tsp red wine vinegar   
1/8 tsp table salt, or to taste   
1/8 tsp black pepper, or to taste   

Instructions

  • In a large skillet, warm oil over medium-high heat. Add onion; sauté 2 minutes. Add garlic and cumin; cook 1 minute more.

  • Stir in black beans; cook just until heated through, about 1 to 1 1/2 minutes. Transfer bean mixture to a medium-size bowl; stir in oranges, cilantro and vinegar. Season to taste with salt and pepper; serve. Yields about 3/4 cup per serving.

Notes

  • *See our video on how to segment an orange.
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SORT REVIEWS BY:  RATING  | MOST HELPFUL | NEWEST
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  • aimeeweb1 (aimee)
  • 5/13/2013 12:30:19 PM
  •   
  • 5 Stars
  • Read my reviews: (2)

This tasted good the day it was made, and GREAT the day after! I'm not a big fan of cumin so I skipped it and used seasoned black beans rather than plain to make sure it still had enough flavor. I also did not warm the beans, just served it cold.

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • foreverjung0604
  • 4/30/2013 8:02:08 PM
  •   
  • 4 Stars
  • Read my reviews: (1)

We made this with sweet white onion, and it was wonderful! Very filling and satisfying. The variety of flavors--- orange, cilantro, vinegar=== contrasted nicely. We will definitely make this again!

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • ibids99 (susan)
  • 4/16/2013 10:26:28 PM
  •   
  • 5 Stars
  • Read my reviews: (7)

Very tasty! Would definitely make this again.

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • vvantassel (val)
  • 3/16/2013 8:48:46 AM
  •   
  • 5 Stars
  • Read my reviews: (13)

amazing

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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