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Black Bean Dip

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Weight Watchers Recipe
4.5 Stars
Ratings (428)
1PointsPlus Value
Prep time: 5 min
Cook time: 0 min
Other time: 0 min
Serves: 8
This crowd-pleasing dip is a snap to make. Add some diced jalapeno peppers or hot sauce if you want it extra spicy.
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  • Recipe

  • Read All Reviews (390)

Ingredients

  15 oz canned black beans, rinsed and drained   
1 cup(s) cilantro, fresh, leaves, loosely packed, plus extra for garnish   
  1/2 cup(s) fat free salsa   
  1/2 cup(s) plain fat free yogurt   
1 tsp ground cumin   
1/4 tsp table salt   

Instructions

  • Put all ingredients in a food processor or blender; blend until desired consistency—either chunky or smooth. Spoon dip into a serving bowl and garnish with cilantro. Yields about 1/4 cup of dip per serving.

Notes

  • This dip will stay fresh for up to one day in the refrigerator. Double the recipe if you’re expecting a large crowd.
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SORT REVIEWS BY:  RATING  | MOST HELPFUL | NEWEST
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  • ecraig4
  • 5/6/2013 12:36:19 AM
  •   
  • 4 Stars
  • Read my reviews: (1)

Very good but I tweaked it a bit with more salt and greek yogurt.

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • mld411 (meredith)
  • 5/5/2013 5:34:52 PM
  •   
  • 1 Stars
  • Read my reviews: (1)

It was too runny.

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • tamdecaro (tammy)
  • 4/23/2013 5:32:23 PM
  •   
  • 5 Stars
  • Read my reviews: (1)

Great! Eat it with Quaker black pepper snack quakes and you got a great snack at 5 total points. I also used plain Greek fat free yogurt, added 4 garlic cloves and chopped onions.

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • saltykiss (joanne)
  • 4/22/2013 10:36:42 PM
  •   
  • 4 Stars
  • Read my reviews: (1)

Good dip but it needs more zip. I use Fat Free Greek Yogurt to keep it thick and add a little extra cumin. Maybe a some hot sauce?

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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