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Photo of Sardine pate on rye crispbreads by WW

Sardine pate on rye crispbreads

2
Points®
Total Time
10 min
Prep
10 min
Cook
0 min
Serves
2
Difficulty
Easy
This filling and omega-3 packed spread is great on crackers or sandwiches.

Ingredients

Sardines, canned in springwater, drained

100 g

97% fat-free cottage cheese

2 tbs

Lemon juice

1 tbs

Red onion

½ small, finely chopped

Fresh chives

2 tbs

Rye crispbread

4 regular, (10g each)

Lebanese cucumber

1 medium, sliced

Instructions

  1. Using a food processor or blender, process sardines, cheese and juice until smooth. Stir in onion and half the chives.
  2. Top crispbreads with cucumber and season with freshly ground black pepper. Spread with pâté and sprinkle with remaining chives. Serve.

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