We help you lose weight and build healthy habits, one small step at a time. Fad weight-loss diets can be restrictive, and rarely work long term. We have more than 140 publications that show Weight Watchers’ efficacy to help members lose weight and keep it off. See how WeightWatchers stacks up against the competition.

Our program is now easier to follow, easier to stick with, and more effective than ever before. Here’s how we’re making your journey better:

• Meet with a Registered Dietitian^ for easier, tailored meal planning

• Use your camera to track meals and their Points® value

• 350+ ZeroPoint®, no-track foods

• Automatic macro tracking of any food you eat

• Generate Points® value totals for any recipe on the internet

• Access to more affordable FDA-approved GLPs (with or without insurance)

_{All medical services are provided through our affiliated medical group, WeightWatchers Clinic. Medications require eligibility and prescription.}

What you eat is up to you—and we’ll show you how to enjoy your favorite foods in a way that helps get you to your goals. With Weight Watchers, there are no “good” or “bad” foods—just nutritious and less nutritious ones.

Our team includes nutrition and behavioral scientists, Registered Dietitians^, clinical researchers, and more. Together they help you overcome common weight-loss hurdles—like stress-eating or late-night snacking—while our exclusive Points system makes nutrition easier—so easy that healthier eating will feel like second nature. After you sign up, you’ll answer a few questions to get a plan customized for you, and build healthy habits with proven behavior change techniques.

Always! Weight Watchers coaches are experts specially trained in our nutrition and behavior change science. You can chat with them right in the app. They also lead our in-person and virtual Workshops, teaching weight-loss techniques and providing live coaching to you and other members in the Workshop with you.

Members accessing weight-loss medication through Weight Watchers Med+ also get a dedicated Care Team consisting of clinicians, fitness coaches, and Registered Dietitians^

_{^As low as $0 for WeightWatchers members with qualified insurance coverage. Copays, coinsurance & deductibles may apply.}

Our Workshops (or Meetings, from back in the day) are coach-led group sessions held in studio locations or online. You don’t need to go, but the extra support can ramp up your results: Those who attend 3 WW workshops per month lose more than twice as much weight as those who attend only 1 workshop per month.^ Workshops offer unlimited accountability from coaches and members who really get the weight-loss journey. In-person and virtual Workshops are also now available to Weight Watchers members on our medication plan. Get expert-led nutrition guidance and connect with others on similar journeys for even more success.

^Based on a secondary analysis of a 6-month clinical trial that included 147 U.S. participants who were provided access to the Weight Watchers app, website, and weekly Workshops. Johnston CA, Moreno JP, Hernandez DC, et al. Levels of adherence needed to achieve significant weight loss. Int J Obes (Lond). 2019;43(1):125-131. doi:10.1038/s41366-018-0226-7