Family-Friendly Meal Plan

Cooking separate dishes for yourself and your family will drive you crazy. So we've put together a handful of Plan-friendly recipes and meal ideas your crew will love.
Family Friendly Meal Plan













Breakfasts
Oat pancakes — 8 PointsPlus values per serving; fresh fruit
Ham and Cheese Omelet – 5 PointsPlus vaues per serving; 2 slices light whole wheat toast – 3 PointsPlus vaues
Hash and Eggs – 8 PointsPlus per serving
Slow-Cooker Pumpkin Oatmeal – 5 PointsPlus per serving
Banana-Almond Oats - 4 PointsPlus per serving;
Stir chopped banana into 1 cup of hot cooked oats. 3 PointsPlus per serving;
season to taste with cinnamon and sprinkle with 1 Tbsp slivered almonds. 1 PointsPlus per serving .
Strawberry- Almond Oatmeal - 5 PointsPlus per serving
1 cup cooked oatmeal (4 PointsPlus per serving) with slices strawberries and 1 Tbsp slivered almonds (1 PointsPlus per serving).
Yogurt Sundaes – 3 PointsPlus per serving

Layer 1 cup light artificially-sweetened vanilla yogurt (3 PointsPlus per serving) with sliced strawberries and banana.
Lunches
Baked Eggs Italian-Style – 5 PointsPlus per serving with Italian-veggie soup (1 PointsPlus per serving).
Whole Wheat Chili Mac with fresh fruit.
Italian-Turkey Burgers with Crispy Onion Rings and fresh vegetable sticks
Grilled Cheese – 7 PointsPlus per serving

1 light English Muffin set open-faced (3 PointsPlus per serving) tomato slices, 1/4 cup grated Parmesan Cheese (3 PointsPlus per serving); carrots with salsa; fresh fruit.
Chicken Sandwich with Soup – 7 PointsPlus per serving

3 oz grilled or baked skinless boneless chicken breast (3 PointsPlus per serving) on 2 slices light whole wheat bread (2 PointsPlus per serving) with mixed greens, tomato and 2 tsp store-bought pesto sauce (1 PointsPlus per serving); 1 cup Italian Vegetable Soup(1 PointsPlus values per serving).
Pasta with Pesto Sauce and Roasted Vegetables – 9 PointsPlus values per serving.

1 cup whole wheat pasta (4 PointsPlus values per serving) with 2 Tbsp store-bought pesto (4 PointsPlus values per serving); 3/4 cup roasted peppers and red onions (1 PointsPlus values per serving).
Chinese Take Out – 12 PointsPlus per serving.

1 cup shrimp with garlic sauce (7 PointsPlus per serving); 1 cup brown rice (5 PointsPlus per serving); steamed mixed vegetables.


Dinners
Chicken Burritos
Old Fashioned Chicken Pot Pie with 3/4 cup roasted peppers and red onions (1 PointsPlus per serving).
Four Cheese Macaroni and Cheese; stir-fried broccoli; fresh fruit.
Veg Chili – 7 PointsPlus values per serving.

1 1/4 cups 15-Minute Vegetarian Chili (6 PointsPlus values per serving); mixed greens with 1 tsp oil (1 PointsPlus values per serving) and vinegar
Chili and Cheese Potato – 10 PointsPlus values per serving.

1 large (5-inch) baked potato (4 PointsPlus values per serving) topped with 1 1/4 cups chili and 1 Tbsp low-fat cheddar; (6 PointsPlus values per serving); steamed vegetables.
At a Japanese Restaurant – 9 PointsPlus values per serving.

4 pieces California Roll (4 PointsPlus values per serving) with 1/2 cup shelled edamame (2 PointsPlus values per serving) and 1 cup hot and sour soup (3 PointsPlus values per serving).
Breakfast for Dinner: Spanish Omelet with light whole wheat toast - 9 PointsPlus values per serving.

Spanish Omelet (5 PointsPlus values per serving), with 2 slices light whole wheat toast (3 PointsPlus values per serving) and 2 tsp light butter (1 PointsPlus values per serving).


Snacks
Apple slices with 1 tablespoon peanut butter (3 PointsPlus values per serving).
1/2 cup fat-free bean dip (2 PointsPlus values per serving) and thickly-sliced cucumber rounds.
1 cup light artificially-sweetened vanilla yogurt (3 PointsPlus values per serving) mixed with sliced strawberries and banana.
1 cup Italian Vegetable Soup (PointsPlus values per serving).
5 cups 94% Fat-free microwave popcorn (3 PointsPlus values per serving).
Fresh fruit salad
Fresh carrot and pepper strips with 1/4 cup store-bought hummus (3 PointsPlus values per serving).
Black Bean Brownies – 4 PointsPlus values per serving.
Raisin Bran Muffins – 5 PointsPlus values per serving.
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