Stability Ball Rolls – Women

Learn proper form and target specific muscles with this quick exercise demo.

Muscles Targeted

exercise works your rear thighs This exercise works your rear thighs (hamstrings).
Step 1
Lie on your back with your arms at your sides for stability.

Step 2
Place your heels on the top of the stability ball and press into the ball with your feet.

Step 3
Slowly pull the ball toward your buttocks, exhaling as you go.

Step 4
Inhale as you return to the starting position.

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