Stability Ball Crunches – Women

Learn proper form and target specific muscles with this quick exercise demo.

Muscles Targeted

exercise works your abdominal muscles This exercise works your abdominal muscles.
Step 1
Sit on a stability ball and carefully roll down onto your back so that the ball is resting in your lower back.

Step 2
Bring your elbows out to the sides and touch your fingers to your ears.

Step 3
Exhale while crunching forward in a controlled manner, squeezing your abdominal muscles and keeping an inch or two of space between your chin and chest.

Step 4
Inhale as you return to the starting position.

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