Basic Squats – Women

Learn proper form and target specific muscles with this quick exercise demo.

Muscles Targeted

exercise works your butt muscles (glutes), thighs (quadriceps and hamstrings), and calves This exercise works your butt muscles (glutes), thighs (quadriceps and hamstrings), and calves.
Step 1
Stand with feet shoulder width apart.

Step 2
Inhale and slowly bend at the knees and hips until your rear end is at chair level, keeping your head up and back straight, while raising your arms to shoulder level.

Step 3
Return to the starting position, exhaling as you go.


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