Video! 15-Minute Abs-Arms-Cardio Bollywood Workout

Looking to banish a little jiggle, raise your heart rate – and have fun doing it? Doonya’s easy-to-follow cardio-dance workout barely seems like work. (But wait till you see the results.)
Whether you’re a die-hard cardio-dance fan or are just looking for a workout that will keep you moving, Doonya’s Bollywood-inspired workouts are ones to try. This 15-minute workout tones your tummy and your arms – and boosts your heart rate in the process.

Got a little extra time for fitness? Repeat it twice.

Don’t even have 15 minutes to spare? Sneak in an energizing workout with these abbreviated 10- and 5-minute versions.

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