Triangle Push-Ups – Women

Learn proper form and target specific muscles with this quick exercise demo.

Muscles Targeted

exercise works your triceps forearms chest and front shoulders This exercise works your triceps, forearms, chest, and front shoulders.
Step 1
Kneel on a mat and walk your hands down until your back is nearly straight. Arrange your hands on the mat to form a triangle with your thumbs and index fingers.

Step 2
Inhale and lower your body until your chest touches (or nearly touches) your hands.

Step 3
Exhale as you push up to the starting position.


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