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How Freestyle, Weight Watchers #1 Weight-Loss Program, Works | WW USA

Weight-loss powered by science and technology

Based in nutritional and behavior change science, WW can help you make healthy habits stick.
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How it works

Everything has a SmartPoints® value

based on calories, saturated fat, protein, and sugar

Easy-to-use app

where you can find endless food options, track your food, find inspiration and get support.

No food is off-limits

choose how you spend your SmartPoints so you can keep eating the foods you love

Everything has a SmartPoints® value

based on calories, saturated fat, protein, and sugar

Easy-to-use app

where you can find endless food options, track your food, find inspiration and get support.

No food is off-limits

choose how you spend your SmartPoints so you can keep eating the foods you love

Eat what you love and still lose weight

Everything is on the menu. Eat what you love and lose weight with WW Freestyle™ and our updated SmartPoints® system.

Learn about what you can eat

Not all calories
are created equal.

Our science-based SmartPoints system assigns every food a number based on four components: calories, saturated fat, sugar, and protein. The higher the number, the more sugar and saturated fat the food will have. The lower the number, the less it will have.
More about SmartPoints

Every weight-loss tool you need in one app

  • Track food, activity & weight
  • Scan barcodes of your favorite foods
  • Find restaurants with WW friendly meals
  • Chat with a Coach 24/7
  • Connect with other members on our app
  • Get rewarded for building healthy habits
  • Access curated mindset and fitness content
  • Sync your fitness tracker
Explore the app

Access our powerful community in-person or online

Workshops
Attend weekly workshops and get expert support from a WW coach and members like you.
 
More about Workshops
 
 
Connect 
Share videos, photos, food ideas, and encouragement with other members on our private social network!
 
More about Connect 

Earn rewards for building healthy habits

Introducing WellnessWins™, our one-of-a-kind rewards program that inspires and recognizes you for building healthy habits. Earn “Wins” and redeem them for exclusive products and experiences.
Find out about WellnessWins

Every step counts toward a healthier you

We make it easy to sync your fitness device with our app so you don’t miss on any FitPoints. Also, our fitness tracker is based on age, height, sex, weight, and intensity.

Learn more about Activity

Be the next success story

Millions of members have lost weight and transformed their lives on WW.  What are you waiting for?
Read more success stories

People following the WW program can expect to lose 1-2 pounds/week.

Save up to 50% today*

Digital
Our app & website have easy-to-use tools to help you reach your goals.
Workshop + Digital
Attend in-person Workshops and get strategies & support from an expert & members like you.
Coaching + Digital
Craft a personalized action plan with unlimited 1:1 phone calls & messages.
Digital
Our app & website have easy-to-use tools to help you reach your goals.
Workshop + Digital
Attend in-person Workshops and get strategies & support from an expert & members like you.
Coaching + Digital
Craft a personalized action plan with unlimited 1:1 phone calls & messages.
Find a plan

Need help choosing a plan?

Tell us about you and we'll help!
Find a plan

WW is the #1 Doctor Recommended Weight Loss Program†
†Based on a 2019 survey by Kantar Health of 500 doctors who recommend weight loss programs to patients.

U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss and #1 Best Commercial Diet Plan for 10 years in a row (2011-2020). Learn more

WW is the Most Trusted Weight Loss Program as part of the BrandSpark® Newsweek Most Trusted Awards.††

††Voted most trusted Weight Loss Program by American Shoppers based on the 2021 BrandSpark® American Trust Study.