The WW Guide to Winter | WW USA

The WW Guide to Winter

It is officially 2021 (finally!), and our resolution is to help you crush your goals. To start, we compiled our best recipes (hello, soup season!), cold-weather workout ideas, go-to tips and tricks, and more to help you make this year your best one yet.

Expert guidance, right this way

“This journey is not about depriving yourself of anything—especially during occasions that bring joy. But try to remember that candy, cookies, and pies aren’t the only foods that define this season: Pumpkins, apples, peppermint, cranberries, chestnuts, Brussels sprouts, and sweet potatoes are some of my favorites this time of year!

My go-to advice: Consider your personal priorities as they relate to your holiday favorites, and make choices to ensure you can enjoy them while staying within your SmartPoints® budget. For me, that means eating consistent meals throughout the day, so I can really savor a glass of red and a generous portion of peppermint bark on the couch later. (I mean, peppermint is a plant after all!)

—Jackie London, RD.

WW's head of nutrition & wellness

New products to brrrighten your day

We’re a little—OK, a lot—obsessed with all the new products in the WW Shop. From lentil pastas to cake mixes, we don’t know what to devour first—there are so many goodies to choose from! Add these faves to your cart:

Our go-to, chilly cocktails

If 2020 taught us anything, it’s just how important cocktails are. Step up your sipping game with these winter-weather staples—or cozy up with a simple, elegant glass of Cense Cabernet. Feelin’ fancy? Pour your drink into our new portion-control champagne flutes.

Warm up with winter activity

Lacing up your sneakers when the couch looks sooo cozy isn’t easy, but movement can help boost your mood, beat the winter blues, and get you closer to your goals. Here are some ideas to help you fit in fitness.

Bundle up and browse

All that holiday shopping really got us in the mood for… more shopping! Especially the kind that involves rewards. We’ve added tons of new WellnessWins™ rewards that we know you’ll love, so treat yourself to something fun! You earned it.

  • $50 gift card to INBLOOM for holistic nutritional supplements
  • $50 gift card to FlexIt for virtual personal training sessions
  • 3-month trial to MyLife to support your meditation habit

See all the good stuff →

Perfect polar plates

Is there anything better than a warm bowl in winter? From soups to sprouts, here are some of our favorite hearty dishes that will make your tastebuds very happy this season.

Need a winter wellness buddy?

When you refer your friends to WW, you’ll both get a free month when they join.**

Refer now →

**Free Additional Month Terms: To be eligible for the free additional month, your friend must purchase a new WW subscription plan and continue for at least 2 weeks after purchase. Must be 18 years or older. Your subscription must be active at the time of processing. If these criteria are met, you will receive an email confirming your additional month time credit. This one month time credit will be applied by extending your next recurring billing date. Processing of the time credit may take up to 2-4 weeks. The free additional month is not transferable or redeemable for cash. If you signed up for a multi-month Commitment Plan, the free month will extend the Commitment Plan period by one month, regardless of when the time credit is applied and the terms of the Commitment Plan purchased will still apply. The Invite a Friend Program cannot be combined with other joining offers for new or rejoining members.*