We’ve got you, runners! | WW USA

Runner exclusive

Try WW for 30 days Free*

After your free trial, you'll automatically be signed up at the standard monthly rate until you cancel.

*See offer terms

We’ve got you, runners!

We love your dedication to staying active, and we want to make sure you’re fueling your body for the workouts you're crushing. From kicking off your weight-loss journey to focusing on healthy habits, our customized myWW™ program can make a great training buddy.

Did you know? Studies show that people who combine diet and exercise lose 3x more weight than people who exercise alone.**

You set goals. We help you achieve them.

 Take a personal assessment to get matched with a customized weight-loss plan and SmartPoints® budget, complete with tailored recipe recommendations!

 Enjoy hundreds of ZeroPoint™ foods—such as chicken breast, salmon, corn, non-fat Greek Yogurt, brown rice, and more—balanced with your budget, based on your results.

 Access the WW app, a wellness coach in your pocket, tracker with over 300,000 foods, recipes, and restaurant items combined, plus water and sleep tracking! 

 You can filter and sort the database by the ingredients you want to include or exclude, dietary preferences, and how many SmartPoints you want to spend, scan barcodes of packaged goods for one-tap tracking, and even go hands-free with Siri!

 Track all your activity with FitPoints®. Whether you’re running, resistance training, or simply cleaning your house, we make it fun to move more.

 Get rewarded with our WellnessWins™ program, which lets you earn Wins to redeem free products and services as you build healthy habits.

 Tap into 24/7 support with Live Coaching chat in the app and our Connect social network (with a Runners group 34K members strong!). Our community is here to cheer you on!

Fuel your next race or workout

You’ve heard about “carb-loading” (cue images of heaping bowls of pasta!), but there’s a way to do it right—and light. Hit the ground running with these delicious and nutritious pre- and post-race meals, plus over 9,000 more recipes when you sign up!

Stock up on healthier staples in the WW Shop


Discover delicious snacks made without any artificial flavors, colors, or sweeteners, plus WW Healthy Kitchen tools and cookbooks created to help with your weight-loss and wellness journey. Whether you like salty or sweet, we think you'll love our variety of protein bars, powders, and on-the-go options.

If you received a promo code, you can enter it at checkout!

Recommended products

Lunch Plans Cookbook ⟶

Triple Chocolate
Baked Protein Bar ⟶

myWW™ Digital Food Scale ⟶

Protein Booster Variety Pack ⟶

How your free trial works:

• Once you sign up, you’ll be able to jump right into the amazing and supportive community we’ve established online and in select WW Studio locations that are now open.

• After 30 days, you'll automatically be signed up for membership at the standard monthly rate, unless you cancel before the end of the trial.*

Choose the free trial that works for you:


Get our easy-to-use Digital tools to track your meals, weight, and activity, and see your progress, with 24/7 support for endless ideas and inspiration.

Workshops + Digital

Attend weekly Workshops, in-person or virtually, for extra motivation and learn strategies to build healthy habits that fit your life, plus all the benefits of our Digital tools.

*Free Trial Offer Terms: Offer ends 12/31/20. After your 30-day free trial, you will be automatically signed up at the standard monthly rate unless you cancel before the free trial period ends (midnight EST on the 30th day of your free trial). Each month thereafter, your membership will automatically renew at the standard monthly rate until you cancel. Cancel here or call us at 1-800-651-6000. Available to new members only. May not be combined with other offers. For Workshops + Digital: Some in-person Workshops are temporarily virtual. Offer available in participating areas only.

**Franz MJ, VanWormer JJ, Crain AL, Boucher JL, Histon T, Caplan W, Bowman JD, Pronk NP (2007). Weight loss outcomes: A systematic review and meta-analysis of weight loss clinical trials with a minimum of 1-year follow-up. Journal of the American Dietetic Association, 107, 1755-1767.