All 200+ ZeroPoint foods

With over 200 ZeroPoint™ foods to choose from, there’s always something delicious to eat.

By WeightWatchers

Published April 6, 2018

Based on our successful SmartPoints® system, WW Freestyle offers more than 200 ZeroPoint foods—including eggs, skinless chicken breast, fish and seafood, corn, beans, peas, and so much more—to multiply your meal and menu possibilities. Foods designated as ZeroPoint foods were chosen because they help form the foundation for a healthy eating pattern.

Complete list of 200+ ZeroPoint foods

By combining ZeroPoint foods and foods with SmartPoints values, you have more freedom when building meals and snacks, along with the flexibility to have a satisfying meal no matter how the day or week went.

Jump to: A B C D E F G H J K L M N O P R S T V W X Y

A
Apples Applesauce, unsweetened Apricots	Arrowroot Artichoke hearts Artichokes	Arugula Asparagus

B
Bamboo shoots Banana Beans, including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white	Beans, refried, fat-free, canned Beets Berries, mixed Blackberries Blueberries	Broccoli Broccoli rabe Broccoli slaw Broccolini Brussels sprouts

C
Cabbage, all varieties including Chinese (bok choy), Japanese, green, red, napa, savory, pickled Calamari, grilled Cantaloupe Carrots Cauliflower Caviar	Celery Swiss chard Cherries Chicken breast, ground, 98% fat-free Chicken breast or tenderloin, skinless, boneless or with bone Clementines	Coleslaw mix (shredded cabbage and carrots), packaged Collards Corn, baby (ears), white, yellow, kernels, on the cob Cranberries Cucumber

D
Daikon	Dates, fresh	Dragon fruit

E
Edamame, in pods or shelled Egg substitutes Egg whites	Eggplant Eggs, whole, including yolks	Endive Escarole

F
Fennel (anise, sweet anise, or finocchio) Figs Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting	Fish fillet, grilled with lemon pepper Fruit cocktail Fruit cup, unsweetened	Fruit salad Fruit, unsweetened

G
Garlic Ginger root Grapefruit Grapes	Greens: beet, collard, dandelion, kale, mustard, turnip Greens, mixed baby	Guavas Guavas, strawberry

H
Hearts of palm (palmetto)	Honeydew melon

J
Jackfruit Jerk chicken breast	Jerusalem artichokes (sunchokes)	Jicama (yam bean)

K
Kiwifruit	Kohlrabi	Kumquats

L
Leeks Lemon Lemon zest	Lentils Lettuce, all varieties Lime	Lime zest Litchis (lychees)

M
Mangoes Melon balls Mung bean sprouts	Mung dal Mushroom caps	Mushrooms, all varieties including brown, button, crimini, Italian, portabello, shiitake

N
Nectarine	Nori seaweed

O
Okra	Onions	Oranges, all varieties including blood

P
Papayas Parsley Passion fruit Pea shoots Peaches Peapods, black-eye Pears Peas and carrots	Peas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap Peppers, all varieties Pepperoncini Persimmons Pickles, unsweetened Pico de gallo	Pimientos, canned Pineapple Plumcots (pluots) Plums Pomegranate seeds Pomegranates Pomelo (pummelo) Pumpkin Pumpkin puree

R
Radicchio Radishes	Raspberries	Rutabagas

S
Salad, mixed greens Salad, side, without dressing, fast food Salad, three-bean Salad, tossed, without dressing Salsa verde Salsa, fat free Salsa, fat free; gluten-free Sashimi Satay, chicken, without peanut sauce	Satsuma mandarin Sauerkraut Scallions Seaweed Shallots Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid	Spinach Sprouts, including alfalfa, bean, lentil Squash, summer (all varieties including zucchini) Squash, winter (all varieties including spaghetti) Starfruit (carambola) Strawberries Succotash

T
Tangelo Tangerine Taro leaves and shoots Tofu, all varieties Tofu, smoked	Tomatillos Tomato puree Tomato sauce Tomatoes, all varieties including plum, grape, cherry	Turkey breast, ground, 98% fat-free Turkey breast or tenderloin, skinless, boneless or with bone Turkey breast, skinless, smoked Turnips

V
Vegetable sticks	Vegetables, mixed	Vegetables, stir fry, without sauce

W
Water chestnuts	Watercress	Watermelon

Y
Yogurt, Greek, plain, nonfat, unsweetened	Yogurt, plain, nonfat, unsweetened	Yogurt, soy, plain

Some fruits and vegetables contain SmartPoints values. These include:

Avocados
Cassava/Yuca/Plantains
Olives
Parsnips
Potatoes
Sweet potato
Yams

*All fruits and vegetables are fresh (raw or cooked), frozen, or drained canned without added sugar or oil. All poultry and seafood are fresh (raw or cooked), frozen, or canned in 0 SmartPoints value sauces or spices, without added oil.

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