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Leslie Sansone Walk Off Fat Fast DVD

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"What speed do you need to burn fat? Leslie will tell you within minutes- and what a surprise that it's not an extreme pace! you'll be challenged by these workouts but you'll feel so good walking to the brisk beat! These are workouts that energize- not exhaust! Each starts with a Warm Up Walk and gradually builds up to Fat Burning Speed! This isn't just a stroll around the block. This is total body conditioning that's designed to burn fat. These walks use arm and core muscles to increase muscle activity and calorie burn! Follow Leslie and the beautiful group of walkers in 3 FULL WORKOUTS that are FUN and easy to follow: 1. THE 20 MINUTE EASY BURN! Start here with the classic moves that build to a Fat Burning Speed! 2. THE 30 MINUTE BIG BURN! Extend your fat burning segment for a bigger burn! 3. THE 40 MINUTE SUPER BURN!