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Leslie Sansone Tone Every Zone Walk DVD

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Core Strength Training and Cardio together give you the best results to trim, slim and firm your belly and waist. So Leslie has core training integrated into each of these three walking circuits! Circuit Workout 1 contains walk segments & an upper body zone workout (20 mins.) Circuit Workout 2 contains walk segments & a lower body zone workout(20 mins.) Workout 3 is a fast walk (20 mins.) It's a total of 60 powerful minutes, but you can mix up the workouts anyway you like. Work the arms and do a fast walk one day. Work the legs and fast walk another day. Do the Fast Walk alone. The workout segments all work together for your fitness and weight loss goals!