Our Approach | WW USA
How it works
Our NEW personal assessment focuses on your unique needs and provides the options that best match your lifestyle.
Our science-based SmartPoints system is personalized for your age, height, weight, and sex to help you lose weight and build healthy habits.
Our award-winning app and WW-expert led weekly Workshops help you build healthy habits for life.
What is a SmartPoint?
Every food and drink has a SmartPoints value.
Calories establish the baseline.
Protein lowers the SmartPoints.
Sugar and saturated fat increase the SmartPoints.
The reason for this is that numerous studies have confirmed the benefits of eating less sugar and saturated fat, and more protein—not just for weight loss, but all sorts of other healthy reasons.
How myWW helps you find success
- It’s completely customized for you based on your taste preferences, eating habits, and goals
- Learn simple strategies that are scientifically proven to work for lasting weight-loss
- Gain access to thousands of delicious meal ideas, at-home recipes, and grab and go bites you can find anywhere
- Tap our expert Coaches, 24/7, whenever you need support on your myWW journey
- Unlock the award-winning WW app, which includes a food and activity tracker, barcode scanner, and member-only rewards
Every weight-loss tool you need in one app
Over 1 million app reviews and 500,000 5.0★ reviews
- Track food, activity & weight
- Earn free rewards with WellnessWins
- Connect with other members
- Curated mini-meditations from Headspace®
- Audio workouts for your fitness level with Aaptiv
- Sync your fitness tracker
Find the right plan that suits your lifestyle
Track your food, activity and weight any time with our digital tools.
Meet weekly with an in-person Coach and local members at work or in your community, plus get all the benefits of our Digital tools.
Get a food plan tailored to you, unlimited access to a Certified Diabetes Educator plus all the benefits of Digital + Workshops.