7

Thai Ginger Chicken Burgers

Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
Ingredients

98% fat-free uncooked chicken breast

1 pound(s)

fat free egg substitute

cup(s)

cilantro

cup(s), chopped, fresh

dried plain breadcrumbs

6 Tbsp

uncooked scallion(s)

4 medium, white part only, chopped

ginger root

1 tsp, greated, peeled

lime zest

½ tsp, grated

table salt

½ tsp

black pepper

¼ tsp

canola oil

2 tsp

mixed grain hamburger roll(s)

4 item(s), toasted

mayonnaise

4 tsp

sriracha chili sauce

1 tsp

English cucumber(s)

1 small, (16 thin slices)

uncooked red onion(s)

4 slice(s), thick, (Thin slices)

lettuce

4 leaf/leaves, large

Instructions

  1. Combine chicken, egg substitute, cilantro, ¼ cup bread crumbs, scallions, ginger, lime zest, salt, and pepper in large bowl just until blended.
  2. Place remaining 2 tablespoons bread crumbs on sheet of wax paper. With damp hands, form chicken mixture into 4 (½-inch-thick) patties. Dredge patties in bread crumbs, pressing gently to coat.
  3. Heat oil in large nonstick skillet over medium heat. Add patties. Cook, covered, turning occasionally, until instant-read thermometer inserted into side of burger registers 165°F, about 12 minutes.
  4. Stir together mayonnaise and Sriracha in cup. Spread on cut side of each bun top. Serve burgers in buns with cucumber, onion, and lettuce.
  5. Serving size: 1 burger
Notes
If you like spicy foods, try topping the burgers with a small amount of sambal oelek, a spicy chile-based condiment.

A happier, healthier you starts here