Sweet melon and berry toss
6
Points®
Total time: 7 min • Prep: 7 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
Fruit is an essential staple in a healthy diet. But sometimes, we get tired of eating the same ol' fruit. With this recipe for sweet melon and berry toss, you'll create an entirely new dish in just seven minutes—without exerting much energy at all. In fact, you won't even use any heat whatsoever. And if you're really low on time or energy but still craving something sweet, you can buy pre-cubed cantaloupe from the produce section of the grocery store and skip a massive portion of the preparation process. This recipe can be eaten year-round, but it would be ideal in the summertime when melon and berries are in season.
Ingredients
Orange juice
½ cup(s)
Honey
¼ cup(s)
Peppermint leaves
2 tsp, chopped
Cantaloupe
2 cup(s), diced, peeled and cubed
Blueberries
1 cup(s)
Strawberries
1 cup(s), halved
Instructions
1
Combine first three ingredients. Combine cantaloupe, blueberries and strawberries in a bowl. Pour orange juice mixture over fruit; toss gently. Yield: 4 servings (serving size: 1 cup).
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.





