Name: Pulled Tikka Chicken
Prep time: 20 min
Cook time: 360 min
Total time: 380 min
Yield: 12 servings
Ingredients: 1.25 cup(s) no salt added canned crushed tomatoes; 0.5 cup(s) canned green chili peppers mild, (one 4 1/2 ounce can); 0.5 cup(s), chopped uncooked red onion(s); 3 Tbsp red wine vinegar; 3 Tbsp honey; 2 Tbsp canned tomato paste; 1.5 Tbsp paprika sweet smoked; 1.5 Tbsp curry powder yellow; 1 Tbsp Worcestershire sauce; 2 tsp minced garlic; 3 pound(s) uncooked boneless skinless chicken thigh(s)

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Ingredients

no salt added canned crushed tomatoes

1¼ cup(s)

canned green chili peppers

½ cup(s), mild, (one 4 1/2 ounce can)

uncooked red onion(s)

½ cup(s), chopped

red wine vinegar

3 Tbsp

honey

3 Tbsp

canned tomato paste

2 Tbsp

paprika

1½ Tbsp, sweet smoked

curry powder

1½ Tbsp, yellow

Worcestershire sauce

1 Tbsp

minced garlic

2 tsp

uncooked boneless skinless chicken thigh(s)

3 pound(s)

Instructions

Mix the tomatoes, chiles, onion, vinegar, honey, tomato paste, smoked paprika, curry powder, Worcestershire sauce and garlic in a 6-quart slow cooker until the tomato paste dissolves. Nestle the chicken thighs into the sauce.
Cover and cook on low for 6 hours or until the chicken falls apart when stirred. Shred the chicken with two forks right in the sauce; stir well before serving. Serving size: 1 cup.

Notes

If desired, make a cold relish of chopped cucumber and tomato, held together with a little low-fat yogurt and spiked with lemon juice.

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