Pork & Veggie Fried Skinny Rice

Total Time
23 min
10 min
13 min


cooking spray

5 spray(s)


1 large, beaten

cooked lean ham

½ cup(s), diced

uncooked bell pepper(s)

1 item(s), medium, diced

uncooked scallion(s)

3 medium, chopped plus additional for garnish

cooked carrot(s)

½ cup(s), defrosted

uncooked zucchini

½ cup(s), diced

minced garlic

1 Tbsp

minced ginger

1½ tsp

Skinny Pasta Konjac noodles, rice shaped (WW endorsed)

1 bag(s), drained and rinsed

soy sauce

4 tsp

rice vinegar

1 tsp

sesame oil

½ Tbsp

sambal oelek

½ tsp, or to taste


  1. Coat a large nonstick skillet with cooking spray and heat over medium heat.
  2. Add egg and swirl to coat bottom of pan.
  3. Cook for 2-3 minutes or until cooked through.
  4. Remove to a plate and chop into small pieces.
  5. Wipe pan clean and spray lightly with cooking spray.
  6. Add ham, pepper, scallions, carrots, zucchini, garlic, and ginger to pan.
  7. Cook on medium-high heat for 3-5 minutes or until veggies are crisp tender.
  8. Stir in Skinny Pasta rice, soy sauce, rice vinegar, sesame oil, and sambal oelek and cook for an additional 2-3 minutes for flavors to meld.
  9. Stir in chopped egg and serve garnished with additional scallions.


Yields 2 cups, 2 servings Serving Size: 1 cup

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