Photo of Nouveau tuna flatout wrap by WW

Nouveau tuna flatout wrap

6
3
3
Smartpoints value per serving
Total Time
5 min
Prep
5 min
Serves
1
Difficulty
Easy
This wrap tastes like a delicious yet portable nicoise salad, with tuna, tangy capers, fresh tomatoes and asparagus, and hard-boiled eggs. It takes just 5 minutes to make, and if you blanch and cook the asparagus and eggs beforehand and store them in the fridge, you can assemble a wrap multiple times throughout the week for lunch. It's also versatile enough for you to use any protein or vegetables you have on hand. Try with chicken, green beans, red peppers, chopped olives...it's a great way to use up what you've got in the fridge.

Ingredients

Flatout Flatbread Light original flatbread

1 item(s)

water-packed tuna fish drained

3 oz

uncooked asparagus

4 spear(s), medium, blanched, chopped

fresh cherry tomato(es)

4 cup(s), cut in quarters

capers

1 tsp

whole hard boiled egg(s)

1 item(s), cut in slices

olive oil

1 tsp

lemon(s)

½ item(s), juiced

Dijon mustard

½ tsp

table salt

1 pinch

black pepper

1 pinch

Instructions

  1. In a bowl, combine the asparagus, capers, tomatoes, tuna, lemon juice, mustard, and olive oil.
  2. Season with salt and pepper if desired.
  3. To assemble the wrap, place the salad on the flatbread towards the rounded end, then arrange the egg slices evenly over the salad.
  4. Roll up, beginning at rounded end, and cut in half.

Notes

Source: www.flatoutbread.com

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