Nouveau tuna flatout wrap
2
Points®
Total Time
5 min
Prep
5 min
Serves
1
Difficulty
Easy
This wrap tastes like a delicious yet portable nicoise salad, with tuna, tangy capers, fresh tomatoes and asparagus, and hard-boiled eggs. It takes just 5 minutes to make, and if you blanch and cook the asparagus and eggs beforehand and store them in the fridge, you can assemble a wrap multiple times throughout the week for lunch. It's also versatile enough for you to use any protein or vegetables you have on hand. Try with chicken, green beans, red peppers, chopped olives...it's a great way to use up what you've got in the fridge.
Ingredients
Flatbread
1 item(s)
Canned tuna packed in water
3 oz
Asparagus
4 spear(s), medium, blanched, chopped
Cherry tomatoes
4 cup(s), cut in quarters
Capers
1 tsp
Hard boiled egg
1 item(s), large, cut in slices
Olive oil
1 tsp
Lemon
½ item(s), medium, juiced
Dijon mustard
½ tsp
Table salt
1 pinch(es)
Black pepper
1 pinch(es)