Juicy Hamburgers

Prep Time
8 min
Cook Time
10 min
Recipe Details
  • 1 spray(s) cooking spray
  • 1 pound(s) uncooked 93% lean ground beef
  • 1 Tbsp Worcestershire sauce
  • 2 tsp minced garlic
  • 1/2 tsp table salt
  • 1/4 tsp black pepper, freshly ground
  • 4 item(s) reduced calorie hamburger roll(s)
  1. Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.
  2. In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper; mix well and shape into 4 patties, about 1-inch-thick each. (To retain juiciness, be careful not to overwork the meat.)
  3. Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer to desired degree of doneness).
  4. Serve burgers on rolls with your favorite toppings.
  5. Yields 1 burger per serving.

A happier, healthier you starts here