Grilled Tuna with Fresh Tomato Salsa (Everyday Delicious)

2
0
0
SmartPoints® value per serving
Total Time
18 min
Prep
8 min
Cook
5 min
Serves
4
Difficulty
Easy

Ingredients

Cooking spray

1 spray(s)

Uncooked tuna

20 oz, 4 (5-oz) steaks

Table salt

½ tsp

Black pepper

½ tsp

Fresh cherry tomato(es)

2 cup(s), halved

Uncooked red onion(s)

¼ cup(s), chopped, diced

Fresh parsley

¼ cup(s), chopped

Capers

1 Tbsp, drained

Lemon zest

1 tsp, grated

Fresh lemon juice

1 Tbsp

Instructions

  1. Spray large ridged grill pan with nonstick spray and set over medium-high heat. Sprinkle tuna with ¼ teaspoon salt and ¼ teaspoon pepper. Place tuna in pan and cook, turning once, until browned and just pink in center, about 5 minutes.
  2. Meanwhile, stir together tomatoes, onion, parsley, capers, lemon zest and juice, remaining ¼ teaspoon salt, and remaining ¼ teaspoon pepper in medium bowl. Serve tuna with salsa.
  3. Per serving (1 tuna steak and ¾ cup salsa)

Notes

Serve the tuna with a side of fresh spinach pasta (½ cup cooked fresh spinach pasta will increase the SmartPoints by 4).